Tonglen Meditation by Kyla Pearce

The Buddhist meditation practice of Tonglen is a process of ‘sending and receiving’. In synchrony with your breath, you welcome your own and others’ challenges and suffering, then you send out whatever you feel will comfort and relieve these challenges and suffering. This empowering practice builds your connection with others through the raw and real emotions of suffering, and helps you begin to transform those challenges into opportunities for growth and learning.

Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.