FIND INSPIRATION across north america

We believe that yoga and meditation empower people to positively adapt to changes in their lives. We support people who have experienced a traumatic brain injury and their caregivers to participate in a free, research-backed, six-week yoga and meditation series designed based on the science of resilience.

what sets us apart


We listen and address common concerns we hear from ouR community

Adapts specific poses to prevent dizziness and headaches

Offers similar movements in a similar sequence to support learning and memory

Uses soft lighting and soothing music to make the yoga class environment welcoming

Incorporates strategies to focus attention and release negative thoughts

Builds community through group discussion with empowering TBI-related themes

our impact

2,878 people with TBI and caregivers served through 

1,722 Classes

286 programs

14,000 attendances

Some of the characteristics of who we serve:

  • 68% are women and 32% are men

  • Diversity in the range of TBI severity, from mild (31%), moderate (36%), to severe (33%)

  • Some experience light sensitivity (33%), post-concussion syndrome (9%), weakness on one side of the body (19%)

Afterwards, people report more satisfaction with their:

  • Concentration, memory, and thinking

  • Ability to carry out day-to-day activities

  • Feelings and emotions

  • Personal and social life

  • Current situation and future prospects

Designed with intention

Evidence-based, participant-informed, and community-driven.